Every woman on this earth would love and want to feel this divine feeling- Childbirth. It is the purest and unforgettable experience for any mother. It gives unbearable pain and loads of physical problems but still every woman wants to become a Mother.
Labor is not an easy affair. We all have heard and seen in movies, from old ladies and elders about how you can make childbirth easy and comfortable. There are magic herbs, some specific diet, different spices and many other tips and tricks you must have heard of easy childbirth. Therefore, we have come up with some easy and convenient ways that would also work well.
This may sound embarrassing and awkward for many would-be mothers but childbirth class is one of the best ways to make labor easier. You just have to make sure that your trainer or instructor is a certified professional and have valid experience. Childbirth classes will give you the tricks and proper tips what to do when you are giving birth to a new soul.
Getting fit is important
You must have heard that during pregnancy, exercise and exertion are avoided. However, this is the biggest mistake which many moms-to-be make. According to latest studies, it is said that pregnant women who consider their fitness as priority tend to face shorter labor. You can consult your doctor regarding personalized exercise which has low risk and low impact.
At the beginning of contraction, you can do nothing. Therefore, one of the best way to have an easier childbirth and labor is to take a warm shower. According to a research warm shower reduces the muscles pain and let the muscles relax which in turn leads to a more comfortable labor and childbirth.
Watch what you eat
In taking the correct diet and meal will give you more energy to go through this excruciating process. If you don’t want to face puking and nausea during labor, you should better avoid oily and fatty food. Hand over your daily diet plan to your doctor, let the doctor decide what you should eat or drink. As glucose drinks can discomfort you during the process of childbirth.
Standing upright during your labor can make the childbirth easy. Movements help in widening your pelvis which allows baby’s head to pass through easily. You can try alternative positions like kneeling or squatting whichever makes you feel comfortable.
Opt for massage
For normal labor, massaging is one of the best ways. Ask your doctor about what kind of massage will be suitable for you. Science has proven that pain can be relieved through the heating pad or by massage. Let your partner help you in this process of massaging. As recommended by your doctor, you can ask your partner to give you a light massage which can exhale the pain from your body.
No mother would like to face any sort of problem during the period of pregnancy or even in the time of childbirth. Therefore, we recommend you to consult your doctor before considering above ways. Hope our one step towards comforting your childbirth can be useful for you. Keep on reading our blogs and be in touch to know more about the journey of parenting.